A lot of men are losing their hair prematurely.
I see it everywhere and have even noticed it on myself and others around me. Even those in their 20's are not spared!!
I see it everywhere and have even noticed it on myself and others around me. Even those in their 20's are not spared!!
Is it the creatine?
Is it the stress of daily life?
Is it the lack of sleep?
It's probably the blue light and lack of sunlight as the days get shorter and cloudier.
Want to turn back the clock?
Red light is your friend: especially 600-680nm wavelength which has been studied to help improve hair growth in balding men.
Rosemary oil: shown in studies to be as effective as minoxidil after 6 months.
Scalp massages: 3 mins a day 5 times a week shown to reduce shedding and improve hair thickness in a Japanese study.
Iron overload: high ferritin/iron overload acts as a catalyst for oxidative stress in your scalp. Men typically have no way to get rid of excess blood except for giving blood. How many men do you know who do that?
Lower oxidative stress: More to do with your whole body environment and how 'stressed' it is. Add in more antioxidants to your diet.
Caffeine: Claims to delay the telogen (thinning) phase of hair follicle growth, note that most studies here are industry sponsored.
Modern life is no doubt contributing to our oxidative stress load, which inturns tells the body to shed "unessential" hair and growth. But we have a few safe and natural leaning remedies to help turn back the tide of balding men!