Struggling with dry cracked lips this winter?
Your diet is to blame.
Let me tell you how.
Let me tell you how.
You need more fats. Plain and simple.
In your body and ON your body.
Why?
In your body and ON your body.
Why?
1. Moisture Retention
Healthy fats, like omega-3 and omega-6 fatty acids, play a crucial role in maintaining the integrity of the skin's lipid barrier. This barrier helps the skin retain moisture, which is essential for keeping your lips hydrated.
During winter, cold air and wind can dry out the lips, making them more prone to cracking. By consuming more healthy fats, you can support your skin’s natural ability to retain moisture.
During winter, cold air and wind can dry out the lips, making them more prone to cracking. By consuming more healthy fats, you can support your skin’s natural ability to retain moisture.
2. Skin Health and Elasticity
The skin on the lips is thinner and more delicate than the rest of the body, so it’s often the first to show signs of dryness and damage. Healthy fats, such as those found in avocados, nuts, seeds, and oily fish, help improve skin elasticity and keep the skin cells nourished. This can reduce the likelihood of dryness and chapping.
3. Anti-Inflammatory Benefits
Certain fats, particularly omega-3 fatty acids found in fish like salmon and plant-based sources like flaxseeds and walnuts, have anti-inflammatory properties. If your lips tend to get red, sore, or irritated, incorporating more of these fats can help reduce inflammation and promote healing.
4. Vitamins and Nutrients
Foods rich in healthy fats also often contain vitamins that support skin health, such as Vitamin E, which is known for its moisturizing and healing properties. These nutrients can further aid in preventing dryness and cracking.
5. Apply Fats to Your Lips: Try Tallow Lip Balm
5. Apply Fats to Your Lips: Try Tallow Lip Balm
One of the best fats you can apply directly to your lips is tallow. Unlike plant-based oils, tallow is a rendered form of beef or lamb fat that closely mimics the natural oils in our skin, making it incredibly effective at nourishing and protecting the delicate skin on your lips. Its composition is rich in vitamins A, D, E, and K, which support skin health and healing.
Tallow is deeply moisturizing and forms a natural barrier to lock in hydration, perfect for protecting your lips from the harsh winter elements. Because it’s similar to the skin’s own sebum, it absorbs easily without leaving a greasy residue.
