With summer now in full-swing, many people will be trying to catch a tan sunbathing following their ancestral footsteps. Sunbathing is a tradition that has been around for millennia. But in recent times it's been vilified by the media and public health officials for its potential cancer risk. Let's explore its history.
Sunbathing has a rich history, dating back to ancient civilizations like the Egyptians, Greeks, and Romans, who worshipped the sun for its life-giving properties.
In the early 20th century, sunbathing gained popularity for its potential to improve bone health and prevent rickets due to vitamin D synthesis.
Notice how tired you feel after a day in the sun/at the beach? Sunlight helps regulate circadian rhythms, improving sleep patterns and overall sleep quality! While moderate sun exposure has health benefits, it's essential to practice sun safety to prevent skin damage.
God gave us the sun to benefit from, not be scared of!