Joint pain and stiffness are common in the winter, among the young AND the old. The principal causes of this tend to be inflammation from allergies/lifestyle, excess weight & cold weather. But is there anything you can do? Let's explore some remedies.
Top 4 ways to Gain Pain Relief Today
1. Exercise and physical therapy: Low-impact exercises like swimming, biking, and stretching can help improve range of motion and strengthen the muscles around the joint and increase natural lubrication. Physical therapy can also help reduce pain and improve function. The goal is to not be motionless.
2. Heat and movement therapy: Applying heat to the affected joint can help relax the muscles and reduce pain. Movement helps blood flow to the area allowing the area to heal faster. The RICE protocol is outdated will prolong the injury rather than heal. Even the creator of the RICE protocol has recalled the protocol.
3. Weight loss: Carrying excess weight can put additional strain on joints, particularly the knees. Losing weight may help reduce joint pain.
4. Reducing inflammation nutritionally: Studies conducted show us many potent natural compounds are great for reducing inflammation and easing joint pain. Omega-3, curcumin (found in turmeric), piperine (found in black pepper) are proven anti-inflammatories without the liver stress that pain relivers can cause.
The key to the nutritional approach is to ensure absorption and bioavailability. That's why we've concocted our High-Potency Golden Blend, to ensure the anti-inflammatory compounds (Piperine, Curcumin and Cinnamaldehyde) are optimally absorbed.
If you would like more information on recovering from injuries, check this document we created for you:
https://cdn.shopify.com/s/files/1/0553/2585/1777/files/Modern_to_Ancient_Healings.docx?v=1678045244