Raw meat, yay or nay?
Sun gentitals, yay or nay?
Methylene blue, chemical friend or foe?
Let's get the facts straight on what you should be doing to overhaul your health.
Educate Yourself: This is all about understanding how your body, and the world around you works. Some of it is complicated.
Find mentors that make it easy to understand. Understand their potential health effects and where they're typically found. Websites, books, and documentaries can provide valuable information. Not everything is a psyop.
Assess Your Environment: Identify areas in your daily life where you encounter harms. This might include personal care products, cleaning supplies, cookware, and food packaging. What can you do to mitigate it, even a bit? Wifi off at night? Blue blocking glasses?
Gradual Changes: Start by replacing products one by one. It's not gonna be cheap going for more natural alternatives or buying tools to help you mitigate the health risks in your environment. For example, begin by switching to a natural deodorant instead of your conventional one. Once you're comfortable with that change, move on to another product. Start with what you have control over i.e. personal care: You can't fix EVERYTHING in your environment. They won't turn off the 4/5G towers no matter how much you plea and try to destroy them. But you CAN turn off your wifi at night. You CAN keep your phone/laptop at a safer distance. You can replace your hygiene products with less synthetic ones over time.
Clean Up Your Cleaning Products: Replace chemical-laden cleaning products with eco-friendly options: Make a DIY all-purpose cleaner using vinegar, water, and a few drops of essential oil. Choose natural cleaning brands that offer non-toxic alternatives.
Choose Organic Foods: Purchase organic versions of the "Dirty Dozen" foods that are most likely to contain pesticides, such as strawberries, spinach, and apples.
Filter Your Water: Invest in a high-quality water filter that removes contaminants like chlorine, heavy metals, and pesticides from your tap water.
Mind Your Air Quality: Improve indoor air quality by: Adding air-purifying plants like spider plants, snake plants, or peace lilies to your living space. Opening windows for cross-ventilation to allow fresh air in.
Reduce Plastic Use: Switch to alternatives like: Glass or stainless steel food storage containers and water bottles. Silicone food storage bags instead of plastic bags.
Read Labels: Look for products with simple, recognizable ingredients. For example, choose a shampoo with ingredients like coconut oil, aloe vera, and essential oils.
Detox Your Diet: Incorporate whole foods: Consume antioxidant-rich foods like berries, leafy greens, as well as high protein organic animal products.
Practice Stress Reduction: Engage in stress-reduction techniques like: Daily meditation or deep breathing exercises. Regular walks in nature to clear your mind and promote relaxation.
Be Patient: Overhauling health takes time. Notice small improvements in your health and well-being as you gradually make changes. Remember, the goal is to make sustainable changes that work for you. By taking small steps and gradually adopting these practices, you'll be well on your way to reducing your exposure to synthetic chemicals and promoting a healthier lifestyle for your family.
Hopefully this should start helping you to educate yourself, and lead your family to a happier, healthier version of yourselves!