With summer now in full-swing, many people will be trying to catch a tan sunbathing following their ancestral footsteps. Sunbathing is a tradition that has been around for millennia. But in recent times it's been vilified by the media and public health officials for its potential cancer risk. Let's explore its history.
Sunbathing has a rich history, dating back to ancient civilizations like the Egyptians, Greeks, and Romans, who worshipped the sun for its life-giving properties.
In the early 20th century, sunbathing gained popularity for its potential to improve bone health and prevent rickets due to vitamin D synthesis.
The sun's UVB rays stimulate the skin to produce vitamin D, crucial for strong bones, immune function, and overall well-being. In the 1920s, sunbathing became a trendy leisure activity, with the advent of beach culture and sunbathing resorts.
Sunbathing was promoted as a therapeutic remedy for various health conditions, including respiratory ailments and skin disorders. Today, sunbathing remains a popular way to relax and enjoy the outdoors, promoting relaxation and stress reduction.
Sun exposure boosts mood and promotes the release of endorphins, enhancing feelings of happiness and well-being. Sunbathing may help alleviate symptoms of certain skin conditions like psoriasis, thanks to the sun's anti-inflammatory effects.
Notice how tired you feel after a day in the sun/at the beach? Sunlight helps regulate circadian rhythms, improving sleep patterns and overall sleep quality! While moderate sun exposure has health benefits, it's essential to practice sun safety to prevent skin damage.
You can still fry to a crisp if you're not smart enough! Seek shade during peak sunlight hours, wear protective clothing, and apply (NON SYNTHETIC NON CHEMICAL sunscreen to enjoy the sun responsibly).
God gave us the sun to benefit from, not be scared of!