Stress can be both a good and a bad thing.
Unfortunately for most of us, it's a bad thing because we simply getting way too much of it ALL OF THE TIME!
When stressed, our bodies release cortisol and this cortisol prevents us from getting a good night sleep.
The most stressed you are the more cortisol your body releases and the harder you find it to fall asleep and stay asleep.
Stress also messes up your internal bodily electrolyte balance. One of the key minerals affected is magnesium. stress, combined with caffeine will deplete your magnesium stores.
Magnesium is key in rest and relaxation. So if you find it hard to relax, you are probably low in magnesium.
Magnesium is key in rest and relaxation. So if you find it hard to relax, you are probably low in magnesium.
Whilst I would love to tell you to eat a more balanced diet high in magnesium, it's clear that our food today lack the minerals they did even 40 years ago.
Therefore, supplementation has become the only way to have adequate magnesium levels.
Magnesium glycinate is a great way to get your magnesium in and also get a great night sleep, thanks to glycine's amazing relaxing properties.
Another way is through transdermal absorption. This involves applying magnesium chloride to your skin, which is rapidly absorbed, quickly, elevating, body, magnesium levels.
Many people do this already via bath salts.
Many people do this already via bath salts.
This means a good night sleep is as easy as rubbing the right balm into your skin at night.
Our Magnesium body butter contains just that.
Featuring 100% natural ingredients that give you a calm nights rest as well as work to restore your skin matrix!
